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		<title>Matina Mazafati Sun Dates - Історія редагувань</title>
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		<updated>2026-04-26T21:26:17Z</updated>
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		<id>http://istoriya.soippo.edu.ua/index.php?title=Matina_Mazafati_Sun_Dates&amp;diff=193244&amp;oldid=prev</id>
		<title>Quartz48yard в 03:01, 23 червня 2017</title>
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				<updated>2017-06-23T03:01:17Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
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				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Попередня версія&lt;/td&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Версія за 03:01, 23 червня 2017&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Рядок 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Рядок 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.greendiamond.co Mazafati Dates suppliers] Medjool Dates From Arizona, Large Grade Bulk Date Fruits&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Unsung Healthy Nuts Of The Deserts&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Dates are the lowest moisture whole fruit with only 30% moisture. This makes them &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;only naturally dehydrated” fruit. There are a few varieties &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Phoenix palms grown throughout the world. The most common indoor plant is the Phoenix roebelenii&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;or pygmy date palm&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;In warmer climes&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;the P&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;reclinata&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;or wild &lt;/del&gt;date palm&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;, &lt;/del&gt;is a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;common landscape plant that grows &lt;/del&gt;to a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;mature size of about 20 feet&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Other date palms include the true date palm (P&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;dactylifera), the Canary Island date palm (P&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;canariensis)&lt;/del&gt;, and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;P&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;sylvestris. These varieties are almost &lt;/del&gt;never &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;found in &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;indoor plant trade&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;From &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;time it was discovered, which was thousands &lt;/ins&gt;of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;years ago&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dates were known to have healing powers&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;And while science has proved that for sure&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;we love to eat them mostly because of how delicious these dark fruits are&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;According to history&lt;/ins&gt;, date palm is &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;known to have come from what is now Iraq, however Egyptians were known to have made wine with dates &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;lot earlier as well. If you are happy &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;be contacted by &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Daily Trust journalist [https://en&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;search&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;wordpress&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;com/?src=organic&amp;amp;q=Please Please] leave a telephone number that we can contact you on. In some cases a selection of your comments will be published&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;displaying your name as you provide it &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;location, unless you state otherwise&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Your contact details will &lt;/ins&gt;never &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;be published. When sending us pictures, video or eyewitness [https://www.greendiamond.co/mazafati-dates-kimia/ Kimia Dates] accounts at no time should you endanger yourself or others, take any unnecessary risks or infringe any laws. Please ensure you have read &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;terms and conditions&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://en.wiktionary.org/wiki/Immunity Immunity] boost: Because &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a strong concentration of phytonutrients&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Medjool dates can be considered a natural supplement for immunity&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;They contain vitamins&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;which are beneficial in maintaining overall health, as well as copper&lt;/del&gt;, a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;mineral known &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;be a very powerful antioxidant that helps to combat free radicals&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;In fact&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;it's classified in &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;superoxide dismutase category , which is an enzyme that helps break down potentially harmful oxygen molecules &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;prevents damage to cells&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;They do best with loads &lt;/ins&gt;of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;light—if you cannot provide adequate light&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cut back or cease fertilization so the plant doesn't stretch and become ungainly&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;To keep the fronds green&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;especially older fronds&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;use &lt;/ins&gt;a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;little magnesium sulfate every few months. Date palms are vulnerable &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;pests including mites , aphids , mealy bugs , scale, and white fly&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;If possible&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;identify &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;infestation as early as possible &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;treat with the leave toxic option&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Passing &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;4 or more loose&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;watery stools in a day is called nasty health problem is caused due &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;several factors&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;which may or may not be contagious&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Ripe dates are effective &lt;/del&gt;in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;treating diarrhoea as they contain potassium which helps &lt;/del&gt;in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;managing looseness of the bowels. They are also easily digestible which helps in alleviating chronic diarrhoea&lt;/del&gt;. The &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;soluble fibre in dates also provides bulk to the bowel movements and promotes healthy functioning &lt;/del&gt;of the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;excretory system&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Heart &lt;/ins&gt;of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;control and Ajwa extract groups showed normal appearance of cardiac muscles and blood vessels (Figure 9a). After lead exposure&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;mild &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;moderate cloudy swelling in cardiac muscles&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;loss of muscular striations and vascular congestion were observed (Figure 9c and 9d)&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Less frequently, minimal cloudy swelling &lt;/ins&gt;in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cardiac muscles was seen &lt;/ins&gt;in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Agwa treated group (Group 4) (Figure 9b)&lt;/ins&gt;. The &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;semiquantitative scoring &lt;/ins&gt;of the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;heart lesion is shown in Table 2&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;in the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;world&lt;/del&gt;, which &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;just grows in Iran&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;This semi-dried grows in &lt;/del&gt;[https://www.greendiamond.co&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;/mazafati-dates-kimia/ &lt;/del&gt;Mazafati &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Dates&lt;/del&gt;] &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Hormozgan region. Its color is Brown&lt;/del&gt;- &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;black and the skin is fully-cling to the flesh so it has nice and great view and thorough cleansing method is completed, and these that when have been consumed this Date &lt;/del&gt;for &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;their very great taste and desirable appearance ِِDates and other properties of the meals is typically permanent customer&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;There are several vitamins found &lt;/ins&gt;in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dates, including vitamin A, vitamin C and several B vitamins. Folic acid is one of &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;B vitamins that helps manage homocysteine&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;high levels of &lt;/ins&gt;which &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;are linked to heart disease&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Niacin, another B vitamin, helps raise HDL, otherwise known as good cholesterol. Dates contain small amounts of these vitamins and, thus, they do contribute to your overall daily &lt;/ins&gt;[https://www.greendiamond.co &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Rotab &lt;/ins&gt;Mazafati &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Bam&lt;/ins&gt;] &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;nutrient intake, but you also need to consume additional vitamin&lt;/ins&gt;-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;rich foods &lt;/ins&gt;for &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;maximum heart protection&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;As with any fruit, it's important not to overdo it when consuming Medjool &lt;/del&gt;dates &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;due &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;their high natural sugar content. Pay attention to serving sizes&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;and monitor your blood sugar if you &lt;/del&gt;are &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;a diabetic&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;According to the &lt;/del&gt;U.S. Department of Agriculture, a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;half &lt;/del&gt;cup of dried &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;fruit like Medjool &lt;/del&gt;dates &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;equals one serving &lt;/del&gt;of fruit. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;A half cup of Medjool dates is a very satisfying serving whether you &lt;/del&gt;consume &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;them alone or within a recipe&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Although fresh &lt;/ins&gt;dates &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;may be slightly wrinkled and similar in appearance &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dried dates&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;fresh dates &lt;/ins&gt;are &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;typically sold alongside other fresh fruits, while dried dates are pasteurized and sold in boxes or from bulk bins&lt;/ins&gt;. U.S. Department of Agriculture &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;food group guidelines don't give specific intake recommendations for fresh dates, which are significantly higher in sugar and calories than most fresh fruits. Given their distinct nutritional value, however, individual servings of fresh dates should generally be kept to 1/2 cup or less. Dried dates are nutritionally comparable to other dried fruits. Accordingly&lt;/ins&gt;, a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;1/4 &lt;/ins&gt;cup of dried dates &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;counts as 1/2 cup &lt;/ins&gt;of fruit &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;in daily intake terms&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Most moderately active adults should &lt;/ins&gt;consume &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;1 1/2 to 2 cups of fruit per day, according to the USDA&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Quartz48yard</name></author>	</entry>

	<entry>
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		<title>Quartz48yard: Створена сторінка: [https://www.greendiamond.co Mazafati Dates suppliers] Medjool Dates From Arizona, Large Grade Bulk Date Fruits  Dates are the lowest moisture whole fruit with...</title>
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				<updated>2017-06-22T15:29:16Z</updated>
		
		<summary type="html">&lt;p&gt;Створена сторінка: [https://www.greendiamond.co Mazafati Dates suppliers] Medjool Dates From Arizona, Large Grade Bulk Date Fruits  Dates are the lowest moisture whole fruit with...&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Нова сторінка&lt;/b&gt;&lt;/p&gt;&lt;div&gt;[https://www.greendiamond.co Mazafati Dates suppliers] Medjool Dates From Arizona, Large Grade Bulk Date Fruits&lt;br /&gt;
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Dates are the lowest moisture whole fruit with only 30% moisture. This makes them the only naturally dehydrated” fruit. There are a few varieties of Phoenix palms grown throughout the world. The most common indoor plant is the Phoenix roebelenii, or pygmy date palm. In warmer climes, the P. reclinata, or wild date palm, is a common landscape plant that grows to a mature size of about 20 feet. Other date palms include the true date palm (P. dactylifera), the Canary Island date palm (P. canariensis), and P. sylvestris. These varieties are almost never found in the indoor plant trade.&lt;br /&gt;
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[https://en.wiktionary.org/wiki/Immunity Immunity] boost: Because of a strong concentration of phytonutrients, Medjool dates can be considered a natural supplement for immunity. They contain vitamins, which are beneficial in maintaining overall health, as well as copper, a mineral known to be a very powerful antioxidant that helps to combat free radicals. In fact, it's classified in the superoxide dismutase category , which is an enzyme that helps break down potentially harmful oxygen molecules and prevents damage to cells.&lt;br /&gt;
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Passing of 4 or more loose, watery stools in a day is called nasty health problem is caused due to several factors, which may or may not be contagious. Ripe dates are effective in treating diarrhoea as they contain potassium which helps in managing looseness of the bowels. They are also easily digestible which helps in alleviating chronic diarrhoea. The soluble fibre in dates also provides bulk to the bowel movements and promotes healthy functioning of the excretory system.&lt;br /&gt;
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in the world, which just grows in Iran. This semi-dried grows in [https://www.greendiamond.co/mazafati-dates-kimia/ Mazafati Dates] Hormozgan region. Its color is Brown- black and the skin is fully-cling to the flesh so it has nice and great view and thorough cleansing method is completed, and these that when have been consumed this Date for their very great taste and desirable appearance ِِDates and other properties of the meals is typically permanent customer.&lt;br /&gt;
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As with any fruit, it's important not to overdo it when consuming Medjool dates due to their high natural sugar content. Pay attention to serving sizes, and monitor your blood sugar if you are a diabetic. According to the U.S. Department of Agriculture, a half cup of dried fruit like Medjool dates equals one serving of fruit. A half cup of Medjool dates is a very satisfying serving whether you consume them alone or within a recipe.&lt;/div&gt;</summary>
		<author><name>Quartz48yard</name></author>	</entry>

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