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		<id>http://istoriya.soippo.edu.ua/index.php?action=history&amp;feed=atom&amp;title=Mazafati_Dates_Benefits</id>
		<title>Mazafati Dates Benefits - Історія редагувань</title>
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		<updated>2026-04-26T21:26:02Z</updated>
		<subtitle>Історія редагувань цієї сторінки в вікі</subtitle>
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	<entry>
		<id>http://istoriya.soippo.edu.ua/index.php?title=Mazafati_Dates_Benefits&amp;diff=192321&amp;oldid=prev</id>
		<title>Quartz48yard в 10:16, 21 червня 2017</title>
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				<updated>2017-06-21T10:16:24Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
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				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Попередня версія&lt;/td&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Версія за 10:16, 21 червня 2017&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Рядок 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Рядок 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Make A Food Date With Dates, &lt;/del&gt;The &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;'[https://www.greendiamond.co Rotab bam] Sustainable' Fruit&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Unsung Healthy Nuts Of &lt;/ins&gt;The &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Deserts&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;How long do &lt;/del&gt;fruits &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;last? Fruits &lt;/del&gt;are [https://&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;www&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;greendiamond&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;co&lt;/del&gt;/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;mazafati-dates-kimia&lt;/del&gt;/ &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Kimia Dates&lt;/del&gt;] &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;nature's cure for the sweet tooth. Fruits provide protein&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;carbohydrates, vitamins, minerals and fiber all wrapped up in neat little packages. Find out more about your favorite fruits so that &lt;/del&gt;you &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;can keep them fresh longer and enjoy them at their peak&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Dry or soft dates are eaten out-of-hand, or may &lt;/del&gt;be &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;seeded and stuffed, or chopped and used in a great variety of ways&lt;/del&gt;: &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;on cereal, in pudding, bread, cakes, cookies, ice cream, or candy bars&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;The pitting may be done in factories either by crushing and sieving the fruits or, with more sophistication, by piercing the seed out, leaving the fruit whole&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;The calyces may be mechanically removed also. Surplus &lt;/del&gt;dates &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;are made into cubes&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;paste&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;spread, powder (date sugar), jam, jelly, juice, sirup, vinegar &lt;/del&gt;or &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;alcohol&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Decolored and filtered date juice yields a clear invert sugar solution. Libya is &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;leading producer of date sirup &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;alcohol&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark &lt;/ins&gt;fruits are&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well. If you are happy to be contacted by a Daily Trust journalist please leave a telephone number that we can contact you on. In some cases a selection of your comments will be published, displaying your name as you provide it and &lt;/ins&gt;[https://&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;en&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;wiktionary&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;org&lt;/ins&gt;/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;wiki&lt;/ins&gt;/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;location location&lt;/ins&gt;], &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;unless &lt;/ins&gt;you &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;state otherwise&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Your contact details will never &lt;/ins&gt;be &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;published. When sending us [https&lt;/ins&gt;:&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;//www&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;greendiamond&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;co crystal bam mazafati &lt;/ins&gt;dates&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] pictures&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;video or eyewitness accounts at no time should you endanger yourself or others&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;take any unnecessary risks &lt;/ins&gt;or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;infringe any laws&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Please ensure you have read &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;terms &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;conditions&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;In turn&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;PCA analysis of DS2-mature revealed 4 significant components accounting for 44.2 % of &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;total variation where 16.7 % was captured by PC1 alone &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;11&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;4 %&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;10 % and 6.06 % by PC2&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;PC3 and PC4 respectively&lt;/del&gt;. &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Similar &lt;/del&gt;to &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;DS1-bolon&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;scores from PC1 alone were significantly associated with the ordinal date_country variable (pvalue = 3.14e-05&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;adjusted R-squared = 0&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;45). Taken together, these results suggest that PC1&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;explaining &lt;/del&gt;the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;largest systematic variation in mature dates from the first &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;second sample collection, is significantly associated &lt;/del&gt;with the &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;fruit's country of production. An increased density of the North African dates over the positive range of the PC1 scale opposed by an enrichment of the Gulf dates at the negative range can be observed with DS1-bolon and DS2-mature metabolomics datasets on Fig. 2b &amp;amp; c respectively&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;They do best with loads of light—if you cannot provide adequate light&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;cut back or cease fertilization so &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;plant doesn't stretch &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;become ungainly&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;To keep the fronds green&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;especially older fronds&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;use a little magnesium sulfate every few months&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Date palms are vulnerable &lt;/ins&gt;to &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;pests including mites &lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;aphids , mealy bugs &lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;scale, and white fly&lt;/ins&gt;. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;If possible&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;identify &lt;/ins&gt;the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;infestation as early as possible &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;treat &lt;/ins&gt;with the &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;leave toxic option&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;One reason dates are so popular is their impressive nutritional content. Dates contain a plethora &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;vitamins, minerals &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;nutrients &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;countless health benefits, making them a great dietary staple for almost anyone &lt;/del&gt;(&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;particularly as very few people are actually allergic to them&lt;/del&gt;). &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;In fact&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;they are often recommended by doctors &lt;/del&gt;and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;health professionals&lt;/del&gt;, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;as the benefits &lt;/del&gt;of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;eating dates as part of a balanced diet becomes more recognised&lt;/del&gt;.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Heart &lt;/ins&gt;of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;control &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Ajwa extract groups showed normal appearance of cardiac muscles &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;blood vessels &lt;/ins&gt;(&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Figure 9a&lt;/ins&gt;). &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;After lead exposure&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;mild to moderate cloudy swelling in cardiac muscles, loss of muscular striations &lt;/ins&gt;and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;vascular congestion were observed (Figure 9c and 9d). Less frequently&lt;/ins&gt;, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;minimal cloudy swelling in cardiac muscles was seen in Agwa treated group (Group 4) (Figure 9b). The semiquantitative scoring &lt;/ins&gt;of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;the heart lesion is shown in Table 2&lt;/ins&gt;.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Protein carbonyl content: &lt;/del&gt;A &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;significant increase &lt;/del&gt;in &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;serum protein carbonyl contents was recorded in lead&lt;/del&gt;-&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;treated animals (p&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;There are several vitamins found in dates, including vitamin &lt;/ins&gt;A&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;, vitamin C and several B vitamins. Folic acid is one of the B vitamins that helps manage homocysteine, high levels of which are linked to heart disease. Niacin, another B vitamin, helps raise HDL, otherwise known as good cholesterol. Dates contain small amounts of these vitamins and, thus, they do contribute to your overall daily nutrient intake, but you also need to consume additional vitamin-rich foods for maximum heart protection.&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&amp;#160;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot;&gt;&amp;#160;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Although fresh dates may be slightly wrinkled and similar &lt;/ins&gt;in &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;appearance to dried dates, fresh dates are typically sold [https://www.greendiamond.co/mazafati&lt;/ins&gt;-&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dates-kimia/ Mazafati Dates] alongside other fresh fruits, while dried dates are pasteurized and sold in boxes or from bulk bins. U.S. Department of Agriculture food group guidelines don't give specific intake recommendations for fresh dates, which are significantly higher in sugar and calories than most fresh fruits. Given their distinct nutritional value, however, individual servings of fresh dates should generally be kept to 1/2 cup or less. Dried dates are nutritionally comparable to other dried fruits. Accordingly, a 1/4 cup of dried dates counts as 1/2 cup of fruit in daily intake terms. Most moderately active adults should consume 1 1/2 to 2 cups of fruit per day, according to the USDA.&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Quartz48yard</name></author>	</entry>

	<entry>
		<id>http://istoriya.soippo.edu.ua/index.php?title=Mazafati_Dates_Benefits&amp;diff=191297&amp;oldid=prev</id>
		<title>Quartz48yard: Створена сторінка: Make A Food Date With Dates, The '[https://www.greendiamond.co Rotab bam] Sustainable' Fruit  How long do fruits last? Fruits are [https://www.greendiamond.co/m...</title>
		<link rel="alternate" type="text/html" href="http://istoriya.soippo.edu.ua/index.php?title=Mazafati_Dates_Benefits&amp;diff=191297&amp;oldid=prev"/>
				<updated>2017-06-19T15:01:22Z</updated>
		
		<summary type="html">&lt;p&gt;Створена сторінка: Make A Food Date With Dates, The &amp;#039;[https://www.greendiamond.co Rotab bam] Sustainable&amp;#039; Fruit  How long do fruits last? Fruits are [https://www.greendiamond.co/m...&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Нова сторінка&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Make A Food Date With Dates, The '[https://www.greendiamond.co Rotab bam] Sustainable' Fruit&lt;br /&gt;
&lt;br /&gt;
How long do fruits last? Fruits are [https://www.greendiamond.co/mazafati-dates-kimia/ Kimia Dates] nature's cure for the sweet tooth. Fruits provide protein, carbohydrates, vitamins, minerals and fiber all wrapped up in neat little packages. Find out more about your favorite fruits so that you can keep them fresh longer and enjoy them at their peak. Dry or soft dates are eaten out-of-hand, or may be seeded and stuffed, or chopped and used in a great variety of ways: on cereal, in pudding, bread, cakes, cookies, ice cream, or candy bars. The pitting may be done in factories either by crushing and sieving the fruits or, with more sophistication, by piercing the seed out, leaving the fruit whole. The calyces may be mechanically removed also. Surplus dates are made into cubes, paste, spread, powder (date sugar), jam, jelly, juice, sirup, vinegar or alcohol. Decolored and filtered date juice yields a clear invert sugar solution. Libya is the leading producer of date sirup and alcohol.&lt;br /&gt;
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In turn, PCA analysis of DS2-mature revealed 4 significant components accounting for 44.2 % of the total variation where 16.7 % was captured by PC1 alone and 11.4 %, 10 % and 6.06 % by PC2, PC3 and PC4 respectively. Similar to DS1-bolon, scores from PC1 alone were significantly associated with the ordinal date_country variable (pvalue = 3.14e-05, adjusted R-squared = 0.45). Taken together, these results suggest that PC1, explaining the largest systematic variation in mature dates from the first and second sample collection, is significantly associated with the fruit's country of production. An increased density of the North African dates over the positive range of the PC1 scale opposed by an enrichment of the Gulf dates at the negative range can be observed with DS1-bolon and DS2-mature metabolomics datasets on Fig. 2b &amp;amp; c respectively.&lt;br /&gt;
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One reason dates are so popular is their impressive nutritional content. Dates contain a plethora of vitamins, minerals and nutrients and countless health benefits, making them a great dietary staple for almost anyone (particularly as very few people are actually allergic to them). In fact, they are often recommended by doctors and health professionals, as the benefits of eating dates as part of a balanced diet becomes more recognised.&lt;br /&gt;
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Protein carbonyl content: A significant increase in serum protein carbonyl contents was recorded in lead-treated animals (p&lt;/div&gt;</summary>
		<author><name>Quartz48yard</name></author>	</entry>

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